tori_hayes wordpress archive

💭 How sport changed my body and mindset. I came to sport to ..

💭 How sport changed my body and mindset. I came to sport to change my body, but instead, it changed my life 🙏🏻 Instead of fatigue, I have energy; instead of doubt, I have confidence; instead of criticism, I have self-respect 💪 For me, training is not a chore, but a way to take care of myself and keep my mind clear. Is sport a duty or a pleasure for you? 😊

Today I went to the beautician and got a facial to make my s..

Today I went to the beautician and got a facial to make my skin clean and glowing 🤩 Afterwards, I went to lunch with the beautician, she's just my friend 👯‍♀️

Game on Again Pt.2 🏀 https://of.tv/v/PTrpc 🏀 The basketball ..

Game on Again Pt.2 🏀 https://of.tv/v/PTrpc 🏀 The basketball journey continues! In Part 2, I’m pushing harder, improving my shots, and enjoying the true rhythm of the game ⛹️‍♀️

I made breakfast for Teri and me, and we're going to have te..

I made breakfast for Teri and me, and we're going to have tea 😂🫖

Today I had training with my students, and afterward I went ..

Today I had training with my students, and afterward I went boxing to let off some steam. Sometimes it's good for you, and I'm instantly in a good mood afterwards😅 I want to start boxing professionally, but I can't yet. Do you see me as a boxer? 😂

Today I really wanted a chicken and pineapple salad 🍍🐓Withou..

Today I really wanted a chicken and pineapple salad 🍍🐓Without thinking twice, I went to the supermarket for groceries and started making it at home. Do you ever get that sudden urge to eat just one dish or nothing else? 😂

You can see the results of sports in my life in this photo 🍑..

You can see the results of sports in my life in this photo 🍑 I think this is enough motivation for you to go to the gym 💪

Close your eyes. Listen. Relax. Just you and my sounds 🕊️ Wh..

Close your eyes. Listen. Relax. Just you and my sounds 🕊️ What were you thinking when you watched my ASMR? 💛

I also have students who don't have time to go to the gym bu..

I also have students who don't have time to go to the gym but want to train with me, so I record online workouts for them at home! ☺️ So they can practice in their free time! What do you prefer: training at home or at the gym? 🤔

I live in the most beautiful and cleanest city in Ukraine❤️ ..

I live in the most beautiful and cleanest city in Ukraine❤️ Everything here is done for the people: beautiful parks, fountains, lots of benches. And the way they decorate it for the holidays is simply incredible! 😍 It's modern, bright, and at the same time so cozy! 🫂

I wonder if I weren't a trainer, what profession would suit ..

I wonder if I weren't a trainer, what profession would suit me? Maybe an office job? 😅What do you think? I definitely have the outfit for that 🤓

Today's routine includes cable leg abductions. 📍 A great exe..

Today's routine includes cable leg abductions. 📍 A great exercise for working the gluteus medius and improving pelvic stability. Tip: Control the movement, take your time, and focus on the sensations in the target muscle. Technique is always more important than weight! 💪

Today was a day for me. This morning, I stopped by a coffee ..

Today was a day for me. This morning, I stopped by a coffee shop near my house and enjoyed a cup of aromatic coffee ☕ Then I went for a new manicure and chose a soft pink, which immediately lifted my spirits 💅And I ended my day with lunch at my favorite cafe simply perfect! 🌸

My friend took this random photo, it was so nice that she to..

My friend took this random photo, it was so nice that she took it while I was taking a picture in the mirror 🥹 Do your friends take random photos of you like this? 💗

It's so cozy here,just have to guess who's missing next to m..

It's so cozy here,just have to guess who's missing next to me 😉(you)

Game On: Basketball Pt.1 https://of.tv/v/mguCn ⛹️‍♀️ In this..

Game On: Basketball Pt.1 https://of.tv/v/mguCn ⛹️‍♀️ In this first part of my basketball series, I’m warming up, practicing shots, and sharing the energy of the court 🏀

I always try to use the time productively between classes. W..

I always try to use the time productively between classes. While I was waiting for a student, I did a short boxing workout for myself 🥊 These mini-sessions help me maintain my own physical fitness and set an example for those who come to my training sessions 💪

Shh... there will be no ASMR here 💕This will just be my mood..

Shh... there will be no ASMR here 💕This will just be my mood a little playful and sweet. Are you ready? 😏

If you want really massive legs, forget about light approach..

If you want really massive legs, forget about light approaches. Squats, leg presses, lungs - do it right and with weight 🥰Would you like me to put together a personal program for you that will really build your legs in a month? 💪

I look happy in the photo, but in reality, you can't imagine..

I look happy in the photo, but in reality, you can't imagine how much my shoes rubbed my feet 😯 I changed the bandages many times, but they still fell off, and it was uncomfortable to walk! That was the first and last time I wore those shoes 😂

Terry has her usual funny face 😼 I'm sure she likes dancing ..

Terry has her usual funny face 😼 I'm sure she likes dancing with me to the music 😹😹

Do you exercise regularly? 🤔

Do you exercise regularly? 🤔

They say it should be hot in the kitchen well, that's what I..

They say it should be hot in the kitchen well, that's what I'm trying to do 🔥

Guys, doing the splits isn't as easy as it seems 🙂 If I don'..

Guys, doing the splits isn't as easy as it seems 🙂 If I don't stretch for even one day, it'll affect my results. But I have discipline, and I keep working on myself, because only consistency and patience lead to real progress 🥇

I bought a new coloring book and markers ✍️ I'm going to col..

I bought a new coloring book and markers ✍️ I'm going to color for fun, with music and tea. Let this be my little way to relax! Do you like drawing or coloring? 🎨

It's still warm in my city and even the swimming pools are o..

It's still warm in my city and even the swimming pools are open 👙 so I'm not missing out on this opportunity even though it's already September on the calendar, it feels like summer has stayed late for me 😀

Many people think the glute bridge is an "easy exercise." Bu..

Many people think the glute bridge is an "easy exercise." But that's definitely not the case 😉 This exercise is the foundation for strong glutes, powerful legs, and a healthy back! Remember: technique is more important than weight. Choose a resistance that allows you to feel your muscles working, not just lifting metal. Now tell me: have you tried doing glute bridges with weights? 💪🍑

Vacation Haul Pt. 2: Summer Vibes ☀️ https://of.tv/v/2yRGn T..

Vacation Haul Pt. 2: Summer Vibes ☀️ https://of.tv/v/2yRGn This is part two of my vacation haul: light outfits, bright accents, and items that bring the summer mood to life 🌞

I wonder Teri likes it when I hold her?😹 What do you think?😼

I wonder Teri likes it when I hold her?😹 What do you think?😼

Ready to step into the ring with me? 😂🥊

Ready to step into the ring with me? 😂🥊

This cafe is called 'Family', and really, when you come here..

This cafe is called 'Family', and really, when you come here, you feel at home: a cozy atmosphere, friendly staff and delicious food 🫂What would you name your cafe? 🥰

What movie do you want to watch with me tonight? 😏

What movie do you want to watch with me tonight? 😏

How many times a week do you need to train to get results? 🤔..

How many times a week do you need to train to get results? 🤔 From 3 times a week you can already see changes in your body and well-being. The main thing is regularity, not a one-time "swim" to the gym 😊

How many balls do you think I'll get to score today? 🏀

How many balls do you think I'll get to score today? 🏀

On City Day, the entire city was decorated with beautiful de..

On City Day, the entire city was decorated with beautiful decorations and flowers 😍 In general, our city is decorated for every holiday, and it seems to turn into a postcard that you want to look at again and again 😌You walk along the streets - and there is a continuous photo zone around 🌸

Violet mood + cat ears = perfect combination 🐾💜 and do you l..

Violet mood + cat ears = perfect combination 🐾💜 and do you like my home outfit? 😜

Has autumn begun? No, I haven't heard anything about it 😂Sum..

Has autumn begun? No, I haven't heard anything about it 😂Summer is still going strong for me, 41 days of summer...☀️

Friends, I am starting a new stage 🏡The owner of the apartme..

Friends, I am starting a new stage 🏡

The owner of the apartment I live in has decided to sell it, and this means that it's time for me to look for a new nest🪹 A bit of a spontaneous move, but I believe that everything is for the best - new walls and new beginnings.

I am currently actively looking for a new apartment and at the same time thinking about how to organize the move as comfortably as possible. If anyone wants to support my "housewarming chores", I will only be glad to receive your kind energy in any format ❤️

And, of course, expect posts from me about how I will arrange the new space - I love turning empty walls into coziness 🏠

The day was productive 😍 I saw an old friend, we walked a lo..

The day was productive 😍 I saw an old friend, we walked a lot in the park and then came to such a bright place! 💖 I am here for the first time and it is very beautiful here! We took dessert and berry tea 🫖

Summer Swimsuit Try-On Pt. 2 😍 https://of.tv/v/z53Tc Continu..

Summer Swimsuit Try-On Pt. 2 😍 https://of.tv/v/z53Tc Continuing my summer swimsuit try-on! Check out new styles, colors, and trends. Which one is your favorite? 😍

What are your favorite PS games? 🎮

What are your favorite PS games? 🎮

Autumn is the season for cozy clothes, hot chocolate, and tr..

Autumn is the season for cozy clothes, hot chocolate, and trips to the forest 🍁 What do you associate with autumn? 🍂

For lunch, I wanted pancakes 🥞 They take so long to cook, bu..

For lunch, I wanted pancakes 🥞 They take so long to cook, but the incredible taste is worth it. Do you like pancakes? 😍

I’m spending the last day of summer at the gym, training my ..

I’m spending the last day of summer at the gym, training my students 💪 How are you seeing off the summer? 🌞

Vacation Buys Pt. 3: Final Touch 💖 https://of.tv/v/JCq4S Par..

Vacation Buys Pt. 3: Final Touch 💖 https://of.tv/v/JCq4S Part three of my vacation shopping! ️️In this video, I share the final touches and finds that will make the trip even more comfortable and stylish 💖

Remember, I used to have a lemon tree?🍋 Well, unfortunately,..

Remember, I used to have a lemon tree?🍋 Well, unfortunately, it didn't take root. And then I decided to buy just an artificial flower tree, but now it's always green and pleasing to the eye, without any worries! Do you have any plants at home or indoor flowers?🪴

Today I accidentally came across this cute alley, where inst..

Today I accidentally came across this cute alley, where instead of the sky above your head there are dozens of umbrellas and garlands ✨I was walking on an ordinary evening, without any special plans, and ended up in a place that seemed to be created to remind you: beauty is always near, you just need to raise your eyes.You know, it happens like this - the day seems to be the most ordinary, but some little thing turns it into something special💛💙

And then I thought: how many of these alleys do we pass by without even noticing ☂️ Maybe it's worth slowing down sometimes and allowing yourself to enjoy the moment? 😇

Very soon a new ASMR will be released on the channel 🌙 I tri..

Very soon a new ASMR will be released on the channel 🌙 I tried so hard to make it as cozy as possible so that you could relax and feel calm. I can't wait to share this atmosphere with you 🤍

I started reading the book “Life Between Lives” 📘 And it lit..

I started reading the book “Life Between Lives” 📘 And it literally sucked me in. Each paragraph makes you think about who we really are, why we come into this world and what lessons we choose for ourselves. 😌 It’s a very unusual feeling, as if someone is gently opening the door to the depths of the soul. I want to finish reading and then share my thoughts in more detail 🗯️

Pajama mood 100% ❤️ Who said that the bed is only for sleepi..

Pajama mood 100% ❤️ Who said that the bed is only for sleeping? 😉